Workout Update

For starters I didn't weight this morning at the gym. I did however run a 5k on the treadmill to the tune of 35:34 which make me feel great and mildly depressed all at the same time. Anyone that's never run competitively won't get that but I ran track and cross country in high school and ran the same distance for cross country under 17 minutes on several occasions. I am very happy to get my cardio intensity up that high I have been able to tell a big difference in the amount of inches and weight coming off since I've started to ratchet it up a little.

Who knows, maybe by early summer I'll shoot for a real sub 30 minute 5k. I think I need to lose a few more pounds before that so I can save my poor shins some anguish.